Wellness Health Coach

A wellness health coach can help exercisers at any skill level avoid the common injuries which plague people devoted to fitness. Common injuries include muscle strains, tendon and ligament pulls, joint injuries and even skin chafing. Even the smallest injury can be very painful for a short amount of time and will interrupt your workout schedule.

My name is Becky Frisk and I am a Certified Lifestyle Fitness Coach, Personal Fitness Trainer, and Massage Therapist. My personal goal is to help women, like myself, enjoy a long and fulfilling life. Please feel free to check out the site and learn more about lifestyle fitness coaching!

Ouch! That Hurts!

When you go to a fitness center, it's easy to spot people who have either overdone their exercising or have injured themselves. They limp, grimace, rub the sore muscles on their body or just say, "Ouch!" when lifting weights or doing an exercise. At the gym, there are pictures on the weight machines and charts on the walls, or you can ask one of the employees. You can also observe more experienced exercisers.

But many people either cannot join, or prefer to avoid joining, a fitness center for many reasons. That means they are exercising at home without guidance. Though you can look at pictures and try to follow the written instructions, it's still easy to make mistakes.

When exercising, a mistake can equate to an injury. The most common mistake that most people are aware of is trying to life weights with the knees in the wrong position. You can not only injure your knee, but also your back muscles.

An online wellness health coach can provide a total solution to the problem of at-home exercisers risking injury. The online fitness coach enables you to implement a safe and effective exercise program at home. You can get clear verbal instructions which back-up the pictures you are trying to imitate. But you get a lot more benefits than just descriptions.

Just a Little Stiffness

It's sure a lot better to say you have a little stiffness in your muscles than it is to lay claim to a painful rotator-cuff injury or stress fracture. A wellness health coach is concerned with your fitness program progress, but is just as concerned that you achieve your goals safely. There are many techniques you will learn to prevent injuries.

Stretching exercises for muscles, tendons and ligaments to increase flexibility
Low impact exercises to warm up muscles before putting them through the rigors of your fitness program
Stretching exercises which mimic the kinds of exercises you will be doing, but on a much lower effort level

An online wellness coach is obviously concerned about a lot more than just completing your exercises. The coach guides you through proper equipment use, warm-up and cool-down exercises, teaches you how to monitor progress and provides supportive nutritional advice. You can get extensive consulting services without joining a fitness center.

A wellness health coach is concerned with your current and future health. The coach can show you how to safely exercise and avoid the painful common injuries which can interrupt your exercise program. The coach can show you the proper techniques to use for all kinds of exercises and will guide you through a warm-up and cool-down program.

Make sure you sign up for my FREE e-book "21 Fitness Tips” which will guide you on the path to permanent fitness health.
(Value: $20.00)

You’ll also receive a FREE subscription to Lifestyle Fitness, my bi-weekly ezine where I share fitness tips and strategies to continually move you forward in your health and fitness goals.
(Value: $120)

Together, this is a $140 value that I want you to have for FREE, simply for stopping by.

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