Virtual Health Coach

A virtual health coach can help you lose weight and keep it off, once and for all. By following a customized cardio plan, coupled with nutritional advice, you’ll burn more calories and supply your body with the nutrients it needs to stay healthy. With cardiovascular exercises, you not only lose weight, but also increase your metabolism and burn oxygen more efficiently.

My name is Becky Frisk and I am a Certified Lifestyle Fitness Coach, Personal Fitness Trainer, and Massage Therapist. My personal goal is to help women, like myself, enjoy a long and fulfilling life. Please feel free to check out the site and learn more about lifestyle fitness coaching!

So Many Calories

Did you know there are 3,500 calories needed above what you burn in order to put on one pound of body weight? When you think about it in these terms, it becomes crystal clear that losing even a single pound takes planning. You have to follow a fitness program that includes aerobic exercises which have to burn 3,500 more calories then you consume.

You can lose weight by doing less active exercises, but it could take many, many months just to lose a few pounds. Most people aren’t that patient. But you can increase the number of calories you burn while you reduce the number of calories you consume.

One of the best ways to increase calorie burning is through aerobic exercises which get your heart rate beating at the target rate. Your heart beats faster which strengthens your cardiovascular system. Your body muscles are toned and your fat content is reduced. This also increases calorie burning.

A virtual health coach can design an aerobic exercise program which will help you lose weight. The virtual coach is accessed online through teleconferencing, telephone and email. The coach can teach you how to lose weight by including exercises which target the cardiovascular system.

In addition, the virtual health coach will give you the nutritional guidance you need to enhance your aerobic workout. Losing weight should be methodical and paced, and not done rapidly. People who lose too much weight at once seldom keep it off. Instead of forcing rapid weight loss, you want to lose no more than 1 to 2 pounds a week and convince your body to function at the new metabolic rate on a long-term basis.

Setting the Pace

The virtual health coach will help you in many ways.

Set your pace so you build your aerobic capacity over time without burning out on the effort
Show you how to maximize your calorie burning for your performance level during the allotted exercise time
Design and re-design your aerobic program as you progress
Give you exercise options so you can enjoy your favorite aerobic activities
Balance your aerobic exercises with strength training exercises

You don’t have to try to lose weight on your own, nor do you have to try and design your own exercise program. A virtual health coach is easily accessible and conveniently available when you need advice. Even if you are an experienced exerciser who has mastered fast paced aerobic exercises, the fitness coach can help you vary your routine and give you ideas to enhance the results.

Losing weight doesn’t have to be a chore. It can be fun when you do it by participating in an interesting exercise program.

Make sure you sign up for my FREE e-book "21 Fitness Tips” which will guide you on the path to permanent fitness health.
(Value: $20.00)

You’ll also receive a FREE subscription to Lifestyle Fitness, my bi-weekly ezine where I share fitness tips and strategies to continually move you forward in your health and fitness goals.
(Value: $120)

Together, this is a $140 value that I want you to have for FREE, simply for stopping by.

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