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“A bear, however hard he tries, grows tubby
without exercise.”
Winnie the Pooh


“Coaching is having a dedicated mentor; it’s getting knowledgeable support and encouragement and a new way of looking at things when you need it.” Anonymous Executive Female


“Whatever the mind is doing, The body must do also; Whatever the body is doing, The mind must do also.”
John Douillard


“The metamorphosis of the self never ends, and we need effective Means to get through each phase successfully.”
Thomas Moore


“Change your thoughts and you change your world.”
Norman Vincent Peale

Personal Lifestyle Coaching Questionnaire

Do You Need a Coach

Please rate each statement as it best describes you. After you finish your assessment, go to your mailbox for your results.

I love to exercise.
Less True - 1 2 3 4 5 - More True
Sports or physical activities have always been a part of my life.
Less True - 1 2 3 4 5 - More True
My recreational time involves some physical activity.
Less True - 1 2 3 4 5 - More True
My job or daily habits include at least 45 minutes of physical activity.
Less True - 1 2 3 4 5 - More True
My health is good and I like the way I look and feel.
Less True - 1 2 3 4 5 - More True
I can participate in anything I want to do.
Less True - 1 2 3 4 5 - More True
I'm looking forward to a long and healthy future.
Less True - 1 2 3 4 5 - More True
When I decide to do something I get it done, no matter what.
Less True - 1 2 3 4 5 - More True
I'm very organized and disciplined in my everyday life.
Less True - 1 2 3 4 5 - More True
I put my health and well-being high on my priorities list.
Less True - 1 2 3 4 5 - More True
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