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Online Fitness Coach

An online fitness coach will help you set reasonable fitness goals. One of the major de-railers of an exercise program is setting goals which are unattainable. It’s easy to get discouraged and feel as if you are not making any progress even when you really are progressing as you should.

My name is Becky Frisk and I am a Certified Lifestyle Fitness Coach, Personal Fitness Trainer, and Massage Therapist. My personal goal is to help women, like myself, enjoy a long and fulfilling life. Please feel free to check out the site and learn more about lifestyle fitness coaching!

Powerful Focus

Setting reasonable fitness goals is one of the most important steps you will take during an exercise program. Goals will drive a plan toward a desired result and gives you a way to measure your progress. Without goals, you’re fitness plan will probably be much less effective than it would be otherwise.

You will have many goals in an exercise program, because there’s a lot to accomplish. As you focus on your body and determine your fitness needs, you’ll discover that a single goal is not going to be motivating enough to meet your needs. In addition, your goals have a lot to take into consideration. Reasonable goals are goals that are attainable. That doesn’t mean they are easy to reach. In fact, a well devised goal will force you to strive to do better all the time through effort.

An online fitness coach can help you develop short and long term reasonable fitness goals that will motivate you to progress in each defined area. For example, if heart disease runs in your family, you may want a goal that includes reducing your body fat. If you are athlete who has hit a plateau, you may want a goal that addresses the need for increased speed and endurance. Each goal should be encompassing, but also directly applicable to your major health needs.
Visionary

When you consult with your online fitness coach concerning goal setting, you’ll have to become a visionary. You might envision yourself as 20 pounds lighter or having toned muscles. You might want to be able to walk a certain distance or jog for so many miles.

Of course, your online fitness coach also realizes that each person has a distinct personality and varied attitudes toward fitness. If you’re exercising only because you know it’s good for you, but not because you enjoy it, your goals will need to be set in a way that keeps you motivated with regular small steps. But if you’re an avid exerciser and push your body hard on a regular basis, your goals will probably need to be longer term and seemingly much more difficult to reach.

That’s where an online fitness coach can provide invaluable service. Setting reasonable fitness goals isn’t always as easy as it may seem at first glance. Professional assistance with goal setting can keep you motivated, energized and visionary.

Make sure you sign up for my FREE e-book "21 Fitness Tips” which will guide you on the path to permanent fitness health.
(Value: $20.00)

You’ll also receive a FREE subscription to Lifestyle Fitness, my bi-weekly ezine where I share fitness tips and strategies to continually move you forward in your health and fitness goals.
(Value: $120)

Together, this is a $140 value that I want you to have for FREE, simply for stopping by.
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