Navigation
Free Consult!
Click Here
To Receive a Free Consult With Our Fitness Experts
without exercise.”
Winnie the Pooh
“Coaching is having a dedicated mentor; it’s getting knowledgeable support and encouragement and a new way of looking at things when you need it.” Anonymous Executive Female
“Whatever the mind is doing, The body must do also; Whatever the body is doing, The mind must do also.”
John Douillard
“The metamorphosis of the self never ends, and we need effective Means to get through each phase successfully.”
Thomas Moore
“Change your thoughts and you change your world.”
Norman Vincent Peale
Lifestyle Fitness Coaching Programs
All Lifestyle Fitness Coaching 101 programs include an initial phone session where we will discuss your current fitness level and your goals. You will then be provided with a customized exercise program that will fit your schedule, keep you motivated and get results.You will have a one-on-one phone coaching call to go over the goals you have achieved, help you overcome challenges and give you new progressive exercise routines when you are ready to move to the next level -- in between calls, help and support is only an e-mail away.
All of our programs come with a 100% money back guarantee – no questions asked – if you follow your plan and do not see the results you expected, we will promptly and cheerfully refund all of your money.
You have nothing to lose but inches, so let’s get started. Sign up for a free consultation or choose the program that sounds right for you.
BACK ON TRACK |
If you used to work out regularly, but you have gotten off track with your fitness program and need some motivation to get started again this is the program for you.
(Payment in full) |
NEW BEGINNINGS |
If it has been a long time since you have exercised on a regular basis or if you are new to exercise then this program will give you the foundation and skills to make exercise a lifelong habit.
(Payment in full) Payment Plan - $275 (3 monthly payments) |
TOTAL MAKEOVER |
Our most popular and cost effective program. The Total Makeover program will give you the support and motivation you need to reach your fitness goals while providing flexibility for your busy lifestyle.
(Payment in full) Payment Plan - $225 (6 monthly payments) |
ONLINE TRAINING |
| Online training is perfect for self-motivated people or those who have a regular exercise routine, but want to “kick it up a notch.”
You will receive a new workout every 2 weeks that will be personalized to fit your needs whether you workout at a gym, at home or if you are on the road. Also available is a nutrition program that gives you meal plans to help you achieve your goals. After setting up your meal plans you can print a shopping list to take to the store to make staying on your plan easy. These programs do not include weekly coaching calls. |
"I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate!"
DO YOU NEED A COACH?
Click Here
to complete this short questionnaire and find out if you need a coach to help you reach your fitness goals!
"I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate!"