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without exercise.”
Winnie the Pooh
“Coaching is having a dedicated mentor; it’s getting knowledgeable support and encouragement and a new way of looking at things when you need it.” Anonymous Executive Female
“Whatever the mind is doing, The body must do also; Whatever the body is doing, The mind must do also.”
John Douillard
“The metamorphosis of the self never ends, and we need effective Means to get through each phase successfully.”
Thomas Moore
“Change your thoughts and you change your world.”
Norman Vincent Peale
Lifestyle Fitness Coaching Products
Body Flexx X-Max Caltrac - $39.84
Body Flex X Max Caltrac
is an easy and effective solution for weight control. Contained in this light, compact device is an accurate motion detector, driven by a powerful computer specifically engineered to measure calorie burn. The Body Flex Caltrac can measure your calorie burn at any time of day, during virtually any physical activity, throughout your day or workout routine. Simple to use, this unit only requires you to enter your age, gender, height, and weight, and then just clip-on the Caltrac to begin counting burned calories. The X-Max Caltrac is constructed in a tough plastic case with an LCD read-out and easy-to-operate five-button controls. This unit also features special entries for cycling, stair climbing, elliptical machines and weight training. Included in the package is the book 100/100 Weight Loss Plan by acclaimed nutritionist Dr. Gregory Ellis, an instructional DVD, and a tape measure to help you track fat loss.
Reebok Heart Rate Monitor - $39.95
Reebok Heart Touch Strapless Heart Rate Monitor Watch
will improve your daily and weekly workout routine with the Reebok strapless heart rate monitor watch. Outfitted with several handy features, the watch is ideal for people who don't want to deal with a cumbersome chest strap while working out. The watch delivers several accurate heart rate readings, including maximum, average, and minimum heart rates.
RECOMMENDED READING:
Breaking Free from Emotional Eating
by Geneen Roth
WHen You Eat At The Refrigerator, Pull Up A Chair: 50 Ways To Feel Thin, Gorgeous, And Happy (When You Feel Anything But)
by Geneen Roth
Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More
by Peter Walsh
Mindless Eating: Why We Eat More Than We Think
by Brian Wansink, Ph.D.
Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
by David Zinczenko
LFC101 Starter Kit – With Program Purchase Only
Coaching documents to be completed by client and returned:- Health History
- Client/Coach Contract
- Exercise Personality Assessment
- Physician Release (if needed)
- Training Diary
- Custom Heart Rate Chart
- Information Regarding Stretching, Resistance Training
- Basics and other fitness related information
- Body Fat Tester
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Lifestyle Fitness Coaching 101 Is Right For You?
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"I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate!"