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“A bear, however hard he tries, grows tubby
without exercise.”
Winnie the Pooh


“Coaching is having a dedicated mentor; it’s getting knowledgeable support and encouragement and a new way of looking at things when you need it.” Anonymous Executive Female


“Whatever the mind is doing, The body must do also; Whatever the body is doing, The mind must do also.”
John Douillard


“The metamorphosis of the self never ends, and we need effective Means to get through each phase successfully.”
Thomas Moore


“Change your thoughts and you change your world.”
Norman Vincent Peale

How Lifestyle Fitness Coaching 101 Works!

Fitness is not just about weight loss, lowering cholesterol, or keeping your blood pressure under control. Those are just numbers.

A fitness program should affect the way you live your life, how you feel day-to-day, and how you feel about yourself and how that understanding of self impacts every area of your life. It’s about your whole life – your energy, confidence, vitality, endurance, strength, health and self-esteem.

Getting fit is simple – it’s not easy, but it is simple. There are only three things you need to do:

1. DECIDE: Together we will set S.M.A.R.T. goals for your success….Specific, Measurable, Achievable, Relevant and Timely. This is a proven system that will help spell success.

2. COMMIT: 3. BE CONSISTENT:

How You Will Go From Frumpy to Fabulous

Just Once A Week over the Phone: Why Does It Work?

You have a fitness goal (fit better in clothes, have more energy, reduce cholesterol, etc.). You probably even have a plan to achieve your goal (get up early, bring lunch to work, hike with spouse on the weekend). If you’re like most people, it is the monitoring and follow-through that stops you from getting results.

In order to stay motivated and get results…

You Need To Know Instantly If What You are Doing is Working.

If you look to the scale for feedback and it doesn’t give you the desired number, you lose motivation. Without a way to monitor your results on a daily basis, you don’t know if your plan is working and it is almost impossible to see permanent results.

With the Lifestyle Fitness Coaching 101 Program you will use some motivational exercise tools to tell you instantly if what you are doing is working.

Some of the tools we use, depending on the program you choose, are:
You Need to Feel Successful on a Daily Basis:

If your only goal is a big one, like losing 30 pounds, success seems far away. With Lifestyle Fitness Coaching 101 you set daily, measurable and achievable goals, you track your progress with your monitors, so that you experience success every day.

This is extremely motivating and keeps you on track to achieve your goals in the shortest amount of time possible.

You Need to Have a Coach to Motivate, Encourage, and Support You:

Are you wondering how all of this is possible over the phone? It is the combination of accountability and expert advice that produces incredibly powerful results.

Studies from Virginia Polytechnic and State University & University of Kansas show telephone-based fitness coaching is effective at helping people to make lifestyle changes and to see results from their efforts.

Stanford University has performed over 20 years of research on telephone-based fitness coaching showing exercise adherence rates of 75-90% (unheard of with any other type of program) and that people get better improvements in their fitness levels.

Coaches help clients achieve results better and faster than on their own.

You Need to Stay Out of the “Back-burner” Trap:

Starting a program is easy -- sticking to it long-term, through life’s ups and downs, can be a challenge.

When your schedule gets overloaded, you may be tempted to put your fitness program on hold for a week or more. Be careful. A week can become two weeks, then it becomes a month, then several months...you know the drill. More often than not, it becomes very difficult to regain momentum, making it near impossible to achieve results.

When you are pressed for time, I will show you how to modify your exercise program to keep you energized and on track, both mentally and physically. That way, when the disruption to your schedule passes, you are more likely to resume your program because you will have maintained your momentum.

Would You Like A Free Initial Personal Consultation To Review
Your Fitness Level, Goals And Challenges To See If
Lifestyle Fitness Coaching 101 Is Right For You?

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