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“A bear, however hard he tries, grows tubby
without exercise.”
Winnie the Pooh


“Coaching is having a dedicated mentor; it’s getting knowledgeable support and encouragement and a new way of looking at things when you need it.” Anonymous Executive Female


“Whatever the mind is doing, The body must do also; Whatever the body is doing, The mind must do also.”
John Douillard


“The metamorphosis of the self never ends, and we need effective Means to get through each phase successfully.”
Thomas Moore


“Change your thoughts and you change your world.”
Norman Vincent Peale

Lifestyle Fitness Coaching Benefits

I know what you are probably thinking, “How can coaching by phone or over the internet help me?”

To understand the true benefits of Lifestyle Fitness Coaching, you must first understand the weaknesses of traditional personal training.

Typically, clients hire a personal trainer for one to three sessions a week, with the understanding and encouragement from the trainer to exercise on the other days of the week. While a few clients do have the motivation to follow through, most do not. Instead, they often become dependent on the trainer's presence for their motivation.

Most people want to lose body fat or improve their level of fitness. This means exercising 5 to 6 days a week, for a minimum of 6 weeks, with focused effort. Not only can most people not afford a personal trainer five or six days a week, but most people have schedules that don't permit exercising at a specific time, in a specific location, 5 or 6 days a week.

In the end, the client drops out of the exercise program because they did not get the results they were looking for.

There is a better way to achieve your fitness goals!
Please read on...

A phone or computer provides a direct link with your coach no matter where you live. Studies by the Stanford Research Institute show that there is a 75% to 90% adherence rate to their programs by men and women who use fitness phone-coaching as a means to get and stay in shape.

Phone Coaching Provides:

1. Accountability. This is one of the most often overlooked keys to achieving long term fitness and weight loss goals. My coaching process specifically addresses accountability and ensures that the guesswork for realizing your desired outcome is removed.

In a recent study at Virginia Polytechnic University, researchers divided a group of people starting a walking program into two groups. Every week, each individual in one group got a phone call asking how their exercise program was coming along; the other group got no calls. At the end of 24 weeks, 45% of the individuals who got the phone calls were still walking compared to just 2% of those who received no calls.

These results show that weekly accountability by phone increased the likelihood of sticking to your exercise program by 2200%!

2. Versatility. Wouldn’t it be great to have the ability to exercise effectively anytime, anywhere, with as little or as much equipment as one chooses? My program not only allows you to do that, but it will put you in control of what you need to do to get the results you want. You don’t schedule your exercise time to match your trainer’s schedule as in face-to-face personal training; you exercise on your schedule.

3. Affordability. Prior to phone fitness coaching, you needed to hire a personal trainer to get the same kind of dramatic results my clients are seeing. Since it usually takes five days a week of exercise for significant fat loss, it could mean spending anywhere from $600 to $2,000 per month for a personal trainer (depending on their educational background and location).

With Lifestyle Fitness Coaching 101, the monthly investment is just a fraction of the cost of conventional personal training and you empower yourself with a system that will work for the rest of your life.

4. Progression: Have you exercised month after month, year after year, but not experienced satisfaction with your results? Have you ever experienced a fitness plateau? The motivational tools and weekly coaching you will receive will help you progress and vary your workouts to keep you ALWAYS moving towards results. Since most health clubs and personal trainers either do not know about or how to use these powerful weapons, most exercisers are struggling for results.

5. Guarantee: Lifestyle Fitness Coaching 101 guarantees you will get the results you want or we will refund your money.

What Is The Difference Between A
Lifestyle Fitness Coach & A Personal Trainer?

A Personal Trainer:

  • Is an expert in exercise and will design an exercise program for you based on your physical condition and goals.

  • Has the main goal of providing technical guidance and motivation towards a particular goal, usually within a given timeframe.

  • Will assess your current physical condition and help you track changes as you progress through your training.

  • Will meet with you and take you step-by-step through your workout routine.

    • A Lifestyle Fitness Coach:

  • Takes a holistic look at health and fitness and will show you how to use your mind and body to achieve your goals.

  • Wants you to achieve more than a short-term goal – we want you to learn the skills necessary to build lifelong habits.

  • Looks at your current exercise habits, your fitness level, your personality type and your ultimate fitness goal, and works with you to design an exercise program that you will look forward to doing.

  • Will provide technical guidance while promoting the independent exercising skills that are necessary to build lifetime fitness habits.

  • Will help you find your personal “why” and then work with you to set SMART goals. Having a strong reason for your goals and a step-by-step way to achieve them will assure success.

  • Provides the accountability and support that is so important when you are learning new life habits.

  • Costs just a fraction of conventional personal training and you empower yourself with a system that will work for the rest of your life.


    • Becky

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