Healthy Lifestyle Coach

A healthy lifestyle coach can teach you many different ways to add exercise to your daily routine using your normal activities. Losing weight and getting fit is a process that involves a series of exercises that strengthen muscles and work your cardiovascular system. You have opportunities to exercise even if you’re an office worker.

My name is Becky Frisk and I am a Certified Lifestyle Fitness Coach, Personal Fitness Trainer, and Massage Therapist. My personal goal is to help women, like myself, enjoy a long and fulfilling life. Please feel free to check out the site and learn more about lifestyle fitness coaching!

Huffing and Puffing Up the Stairs

It’s amazing how many people will take an elevator to ride one floor. If they were at home in a 2-story house they would have to walk the stairs. But for some reason, they get to work and ride the elevator.

Losing weight or maintaining weight is dependent on how many calories you consume each day compared to how many calories you burn. If you live an extremely hectic life like most men and women, it’s hard to find time for a whole hour of exercise time 3 or 5 times a week. Fortunately, you can get the same benefits by breaking that hour into 3 twenty-minute or 4 fifteen-minute sessions or any other configuration you choose. A healthy lifestyle coach can show you how!
This is the kind of information a healthy lifestyle coach can give you so you are able to make fitness a priority in your life no matter what kind of job you hold. The key is making decisions throughout the day that burn extra calories while limiting calories to essential nutrients.

It’s amazing how many calories you can consume without even thinking about it. If you drink one soda drink, you just consumed 150 wasted calories. When you grab that cookie someone brought to the office, the calorie count just rose by 100. Throughout the day these calories can add up to those extra calories that cause weight gain.

When it comes to exercising, there are just as many choices. You can take the stairs instead of riding the elevator. People pay a lot of money to go to the fitness center and climb on a stair stepper, and you can get the same benefits for free!

Stand Out From the Crowd

A healthy lifestyle coach can work with you to devise an overall exercise and nutrition plan. Then together you can determine various ways to burn those calories, improve muscle tone, strengthen your cardiovascular system and make good dietary choices. You can mix and match exercises that include your daily activities and more formal exercises.

Climb the stairs
Stand instead of sitting whenever possible
Park in the farthest corner of the parking lot
Do squats when picking up boxes from the floor
Use 10 minutes of your lunchtime to lift dumbbells for arm toning
Choose healthy lunch choices and avoid all fast food
Don’t eat goodies fellow office workers bring in

A healthy lifestyle coach can help you calculate how many calories you burn and then keep you motivated while adhering to an exercise program. If you are diligent throughout the day, and really concentrate on ways to burn calories, you’ll be amazed at quickly they add up.

Make sure you sign up for my FREE e-book "21 Fitness Tips” which will guide you on the path to permanent fitness health.
(Value: $20.00)

You’ll also receive a FREE subscription to Lifestyle Fitness, my bi-weekly ezine where I share fitness tips and strategies to continually move you forward in your health and fitness goals.
(Value: $120)

Together, this is a $140 value that I want you to have for FREE, simply for stopping by.

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