Health Coach For Weight Loss

You can learn how to successfully keep weight of by using a health coach for weight loss. A health coach can show you how to use exercise and nutrition every day of your life to lose weight and keep it off. That should be your goal when excess weight or obesity is your health issue.

My name is Becky Frisk and I am a Certified Lifestyle Fitness Coach, Personal Fitness Trainer, and Massage Therapist. My personal goal is to help women, like myself, enjoy a long and fulfilling life. Please feel free to check out the site and learn more about lifestyle fitness coaching!

Emergency Measures

Losing weight is never easy, and anyone who says it is probably is not on a good nutritional plan. The reason is that losing weight too quickly is seldom a successful plan for keeping the weight off for the long term. The body needs a minimum amount of essential nutrients, and when deprived of adequate nutrition, will go into starvation mode.

In starvation mode, your body thinks it needs to store additional fat cells as an emergency measure. So you may lose weight for a while, but eventually you’ll also start putting it back on. When you go off your diet, the whole situation is aggravated.

Yo-yo dieting is a well-known phenomenon now which has no health benefits. If you’ve tried to lose weight permanently with little success, you need a health coach for weight loss. A health coach for weight loss is an expert who can give you guidance in nutrition, but in a way that fits your whole life. You won’t learn how to “diet”, but rather how to use nutrition to help you reach your fitness goals.

This is an important distinction that makes the difference between temporary and unhealthy weight loss, and a healthy weight loss that can be maintained over a lifetime. Choosing your foods carefully is important in order to make sure your body has the nutrients it needs to perform the daily activities you demand of it. Your nutritional choices shouldn’t be emergency measures for rapid weight loss, but instead should wise choices that support a healthy weight.

Balanced Lifeboat

When you think about using exercise and nutrition to lose weight, you can think about sitting in a lifeboat. To keep the boat moving forward, you have to exert the same amount of pressure on two oars. Otherwise you go in circles!

Yo-yo dieting is like going in a big circle. You never reach a true health goal. A health coach for weight loss can help you put both oars in the water, and exert the right amount of nutritional and exercise “pull”. Exercise is just as important as nutrition for losing weight and keeping it off.

To lose weight, you have to burn more calories than you consume. So nutrition provides essential nutrients, but you also have to exercise regularly. When you gain weight, you don’t have your calorie burning or your calorie intake in the right proportions. A health coach for weight loss can teach you how implement the right exercise program while adjusting your diet at the same time.

Make sure you sign up for my FREE e-book "21 Fitness Tips” which will guide you on the path to permanent fitness health.
(Value: $20.00)

You’ll also receive a FREE subscription to Lifestyle Fitness, my bi-weekly ezine where I share fitness tips and strategies to continually move you forward in your health and fitness goals.
(Value: $120)

Together, this is a $140 value that I want you to have for FREE, simply for stopping by.

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Health Coach For Weight Loss

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