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Free Consult!


Do You Need a Coach

Please rate each statement as it best describes you. After you finish your assessment, go to your mailbox for your results.

I love to exercise.
Less True – 1


2


3


4


More True – 5
Sports or physical activities have always been a part of my life.
Less True – 1


2


3


4


More True – 5
My recreational time involves some physical activity.
Less True – 1


2


3


4


More True – 5
My job or daily habits include at least 45 minutes of physical activity.
Less True – 1


2


3


4


More True – 5
My health is good and I like the way I look and feel.
Less True – 1


2


3


4


More True – 5
I can participate in anything I want to do.
Less True – 1


2


3


4


More True – 5
I’m looking forward to a long and healthy future.
Less True – 1


2


3


4


More True – 5
When I decide to do something I get it done, no matter what.
Less True – 1


2


3


4


More True – 5
I’m very organized and disciplined in my everyday life.
Less True – 1


2


3


4


More True – 5
I put my health and well-being high on my priorities list.
Less True – 1


2


3


4


More True – 5
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