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without exercise.”
Winnie the Pooh
“Coaching is having a dedicated mentor; it’s getting knowledgeable support and encouragement and a new way of looking at things when you need it.” Anonymous Executive Female
“Whatever the mind is doing, The body must do also; Whatever the body is doing, The mind must do also.”
John Douillard
“The metamorphosis of the self never ends, and we need effective Means to get through each phase successfully.”
Thomas Moore
“Change your thoughts and you change your world.”
Norman Vincent Peale
Welcome & Congratulations On Taking This Step Towards A Healthy & Active Future!
My name is Becky Frisk and I am a Certified Lifestyle Fitness Coach, Personal Fitness Trainer, and Massage Therapist. My personal goal is to help Baby Boomer Women, like myself, enjoy a long and fulfilling life.- As a full-fledge member of the Baby Boomer Women Club, I understand the curveballs life can throw at us as we age -- weight seems to stick no matter what you do, you know you need to exercise, but you don’t have the energy. It seems impossible to ever get fit -- but it really isn’t, you just need the right motivation.
- I’ve been a Certified Fitness Trainer since 2003, but I understand that there is more to getting fit and staying fit then just knowing the techniques. As your fitness coach I will give you the knowledge, tools and the motivation to build lifelong fitness skills.
- Like many of you, I have led an active and athletic life and I want to maintain that lifestyle into my retirement years. Ageing does not have to mean weight gain, giving up the things you love to do, or changing your lifestyle dreams.
- I have struggled with the same life challenges that you may have faced or be facing now – empty nest, aging parents, work, hormones, weight gain, energy loss, falling off the “exercise wagon” and fighting my way back to fitness. I will use my training and life experience to help you break through the barriers keeping you from your fitness goals.
- Through my massage practice and helping family members with their serious health needs, I have a special affinity and understanding for people who suffer from arthritis, fibromyalgia, cancer and diabetes.
Research shows that all of these health problems can benefit from regular exercise, but pain – both physical and emotional –makes finding the motivation to exercise especially difficult. If you suffer from any of these health problems, I’d like to help you find a way out of your pain and back into a more active life.
My Mission:
- I want you to achieve your health and fitness goals and to make exercise a part of your life forever so you can live the life of your dreams.
- It will take consistency and commitment to achieve the results you want. Learning new habits and skills is not easy, but I will help you find the internal motivation that will inspire you to stick to your exercise program.
- My commitment is to be with you every step of the process – helping you discover what you can do, helping you stay on track, helping you avoid the setbacks, and basically doing anything and everything I can to assure that you are successful in reaching your goals.
Would You Like A Free Initial Personal Consultation To Review
Your Fitness Level, Goals And Challenges To See If
Lifestyle Fitness Coaching 101 Is Right For You?
"I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate!"
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"I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate!"