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“A bear, however hard he tries, grows tubby
without exercise.”
Winnie the Pooh


“Coaching is having a dedicated mentor; it’s getting knowledgeable support and encouragement and a new way of looking at things when you need it.” Anonymous Executive Female


“Whatever the mind is doing, The body must do also; Whatever the body is doing, The mind must do also.”
John Douillard


“The metamorphosis of the self never ends, and we need effective Means to get through each phase successfully.”
Thomas Moore


“Change your thoughts and you change your world.”
Norman Vincent Peale

	ATTENTION: LADIES OF THE “BOOMER” GENERATION Are you Ready to Achieve the Fitness you Desire? Would You Like to Take Your Fitness to the Next Level? Are You Confused about Which Exercise Program is Right for You?

If you have answered “YES” to any of these questions, you have come to the right place.

Does This Sound Familiar?

• You exercise regularly, but don’t get the results you want to see.
• You know you need to exercise, but can’t find the motivation or energy to get started.
• You set yourself up for failure by setting unachievable goals.
• You’re not sure where you are going in your fitness program or if you are even using the right exercise program.
• Your friends and family seem to sabotage your fitness efforts.
• You are frequently overwhelmed with work, family and life in general – there isn’t time in your day for exercise.
• You are feeling more “Frumpy” than “Fabulous.”

I specialize in helping Baby Boomer women find the motivation, energy and time to get fit and stay healthy for life, but my powerful success formula will help men and women of all ages achieve their fitness goals.

If you are ready to:

• Be crystal clear about your fitness goals and your personal “why.”
• Have a solid, doable plan of action.
• Have a supportive accountability partner to help make your fitness dreams a reality.
• Have plenty of the support and resources you need to get the results you want.
• Eliminate those self-defeating patterns of behaviors that have sabotaged your success in the past.
• Make fitness a fun and rewarding part of your life.

Then I am ready to help you achieve success and I look forward to partnering with you to create your new healthy lifestyle.

Would You Like A Free Initial Personal Consultation To Review
Your Fitness Level, Goals And Challenges To See If
Lifestyle Fitness Coaching 101 Is Right For You?

Please note that all fields followed by an asterisk must be filled in. Name:* Name:* E-mail Address* E-mail Address* Home Phone Are You Currently Exercising? Yes No What Are Your Health And Fitness Goals?

Free Ebook! Name: Email:

Disclaimer:
"I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate!"

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DO YOU NEED A COACH?

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to complete this short questionnaire and find out if you need a coach to help you reach your fitness goals!

Disclaimer:
"I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate!"